An Acne Prevention Diet

Doctors will tell you that an acne prevention diet is one of the best ways to ward off acne breakouts.

A healthy diet not only works for helping your body gets stronger and healthier, but it also helps in acne prevention. When your body has the proper balance of vitamins and minerals and is free from preservatives and additives that are in most prepared foods, the toxin level is greatly reduced and your body functions better. When your body is functioning as it should, all of the organs are working optimally. This means that they are all receiving good blood flow - your skin included. 

Good circulation does a variety of things for your skin, including keeping the skin supple and moist - and free from acne.

So as you see, vitamins and acne prevention go hand in hand.


Fresh fruits can pack your body with a variety of vitamins. Citrus offers a healthy dose of vitamin C which is tissue building. Antioxidants that come from blueberries, pomegranates and grapes help to keep the body clean and rids it of free radicals. Fresh fruit packs the vitamins that your body needs to stay healthy. The benefits that your skin will receive from eating lots of fresh fruit includes acne prevention.


Fresh vegetables are wonderful for preventing acne. The best vegetables, specifically for acne, are green leafy vegetables, the darker green, the better. Broccoli is very good, but it is also good to get a variety of colors in your daily dose of vegetables. Follow the food pyramid for some very sound guidance regarding servings and amount of servings you should have each day.

Whole Grains

Whole wheat pasta, rye bread, 7 grain hot cereal, all of these can help give you an overall good feeling and make your body healthy. Brown rice and grains such as cous cous and quinoa will feed your body and help to give you great skin. Some grains, such as quinoa, are very high in protein which is vital in tissue repair. This means that high protein foods are invaluable in an acne prevention diet.


Fish, chicken, turkey and eggs are all great sources of protein. Beef and pork are also high in protein, but some may be a little high in fat. You should have fish twice a week because it is a very good source of omega 3 fatty acids. Salmon, Mackerel and sardines are all very high in omega 3's which are showing more and more positive effects on the human body by way of healthy organ function, relief of stress and mood stabilizer. Protein, which is also found in fish, as well as chicken, eggs, cheese and turkey, is vital in the rebuilding of tissue. This makes it an optimum tool in acne prevention.


OK, brace yourself. You need some fat in your diet. Fat cushions your organs and helps with certain body functions. It also keeps your skin smooth and supple. Do not cut all of the fat out your diet, if you lose too much fat you could be setting yourself up for a myriad of health problems, including organ failure.


Water is vital to keeping your body healthy and it is the main tool that you need for keeping your skin clear. When you do not drink enough water, your skin dehydrates, but it still needs moisture. To stay moist, it produces oils to compensate for the lack of moisture. This can lead to acne. Drinking adequate amounts of water is one of the best methods of acne prevention that you can do.

Acne Prevention Diet